Mind Journey to Happiness: Modern Psychology and Mindfulness Meditation
The pursuit of mental and physical health is a universal human constant.
The word ‘health’ shares a deep connection with the word ‘whole’. Health means one achieve a certain sense of wholeness, and a balance among body, emotion, thoughts, and consciousness. In order to live a healthy life, we should pay attention to different aspects including physical strength, hobbies, jobs, relationship, expression, creativity, and meaning.
In this course, we will dig deeper into topics centering on health and healing, and explore more about western psychology and eastern mind training traditions. In addition, participants will get to learn most recent health science reports, effective cognitive and behavioral tools, and meditation techniques that can bring about inner transformation.
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通往幸福的心灵之旅：现代心理学与正念冥想
追求身心健康是人类的一个普遍永恒不变的目标。
“健康”这个词与“整体”这个单词有着深刻的联系。健康意味着一个人达到某种整体感，以及身体、情感、思想和意识之间的平衡。为了健康的生活，我们应该注意不同的方面，包括体力，爱好，工作，关系，表达，创造力和意义。
在本课程中，我们将深入探讨以健康和疗愈为中心的主题，并探索更多关于西方心理学和东方心理训练传统的知识。此外，参与者将学习最新的健康科学报告，有效的认知和行为工具，以及可以带来内在转变的冥想技巧。
请支持我们，众筹网址：
https://mtyc.co/un9ujf